A 6-week coaching programme for children and teens to understand how their ADHD brain works and how to get the best from it (self paced edition).

Why knowing isn’t the same as understanding

Many imagine that once you’ve got a diagnosis, everything will make sense, get easier. But the reality is your child or teen may still struggle with anxiety, meltdowns, executive function struggles and feeling like they don’t belong. For us, diagnosis was simply confirmation that we needed to start supporting our son in understanding how his brain works so he can get the most from it and helping him see the enormous potential of their ADHD brain when harnessed in the right way. That’s exactly what this 6-week programme is designed to do.

This is for your ADHD child if...

  • They are bright and capable but struggle to stay organised, manage time, start tasks or keep up with school expectations — and you want practical systems that actually work for ADHD brains.

  • They feel overwhelmed, frustrated or emotionally reactive and need support building regulation skills, resilience and coping strategies without shame or pressure.

  • They lack confidence or are starting to internalise negative messages about themselves, and you want them to understand their ADHD brain, recognise their strengths and develop a positive sense of identity.

  • They rely heavily on adult prompting and support, and you want to help them build independence, self-advocacy skills and ownership of their learning and wellbeing.

If this feels familiar, you're in the right place.

What's included...

  • 6 pre-recorded coaching sessions - this allows you to work through the programme at your own pace, giving space to implement strategies in a way that suits you. Parents can engage alongside their child if helpful, although all content is fully accessible independently.

  • 6 printable workbooks — full of content, reflection prompts & real-life application tasks to personalise your learning.

  • 2 BONUS webinars for parents: 'Navigating Neurodivergence: 3 Big Breakthroughs' and 'Executive Function Explained' (with workbook) gives parents some key information in understanding and supporting the ADHDer in their life.

  • Digital download of my 5* rated book for parents 'Reclaiming the Narrative and Thriving with SEN'

What they'll learn...

Each week builds on the last, giving your child a complete framework in understanding their ADHD brain and how to get the best from it:

  1. Understanding ADHD & School Challenges

  2. Organisation & Planning Systems

  3. Time Management & Time Blindness

  4. Focus & Task Initiation

  5. Emotional Regulation & Coping with Stress

  6. Independence, Confidence & Self-Advocacy

About me...

Check out my experience and credentials here:

Value of the Programme

If you were to buy each element of this programme separately, it amounts to:

  • 6 hours of professional coaching @ £65/hour = £390

  • 6 workbooks packed with key information, reflection questions & tasks @ £5 each = £30

  • BONUS webinars: Navigating Neurodivergence: 3 Big Breakthroughs & Executive Function Explained (with workbook) @ £34

  • Digital download of my 5* rated book, Reclaiming the Narrative and Thriving with SEN (Kindle version @ £5)
    Total Value: nearly £500

But because this is the first time the programme is launching in this format, it's available at a special introductory price until September 2026 :

£120 for the full programme (until September 2026)

Any questions?

Contact me on: [email protected]

Terms and conditions for the purchase of digital products can be found here:

Copyright 2026 Nurture & Thrive | Privacy Policy